4 Simple Exercises To Lose Thigh Fat Fast at Home | जाँघ और पैर की चर्बी कम करें -Easy Thigh Workout

Simple Exercises To Lose Thigh Fat Fast at Home with Easy Thigh Workout to get slim thighs . Lets get in Shape and lose leg fat and lose calf fat to get beautiful slim legs .These Easy thigh slimming exercises will help you get toned legs in no time at all .Yes Friends , this is a perfect Full body workout to lose weight which require no gym , no equipment and no diet and can be done by women, men and beginners of all ages.
In this Video you will Learn how to lose thigh fat, lose weight and get in shape with these simple exercises to lose thigh fat fast , not only are these tried and tested effective Easy Thigh Workout but I Natasha Mohan Weight Loss Expert and I promise's you that you will also get your prefect body in no time .
TO see more Natasha Mohan Exercises by playlist :-
• Easy Weight Loss Exerc...
LINK TO MY ENGLISH WEIGHT LOSS CHANNEL ( Weight Loss with Natasha Mohan ) :- / @weightlosswithnatasha...
Link to My Instagram Page :-
/ weightloss.diet.hindi
Link to My Facebook Page :-
/ health.weightloss.tv.h...
जाँघ और पैर की चर्बी कम करें 5 mins में , मैं नताशा मोहन , आपको बताऊँगी पैर की चर्बी कम करने की 4 exercise .
इससे आपका वजन तो कम होगा ,बहुत जल्द आपकी जाँघों का फ़ैट भी कम हो जाएगा ।
ये एक बहुत ही आसान पैरों का वर्काउट है जिससे आप LEGS और THIGHS को SHAPE में लेकर आ सकते हैं ।
Music :-
Short Guitar Clip by Audionautix is licensed under a Creative Commons Attribution licence (creativecommons.org/licenses/...)
Artist: audionautix.com/
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Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#losethighfat #easythighworkout #natashamohan

[@dt.natasha]

Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results.
After completing 1 round , If you are not tired you can do these exercises again .
Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body.
To see My Exercise Videos by Play List :-
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
Aap in aasan exercises ko mere saath meri speed par kariye .
1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain .
Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega.
Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein .
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58

[@shonimamar6889]

Madam meri hips ki sides nikal i hein plz koi solution btaein

[@shireenkhan3247]

Mame esi koi excersise btaye jisme chair na ho meri hips size zyda h plz

[@liazadsilva4669]

I will start from tomorrow. It is really easy and best.

[@nargisiftikhar8750]

Hi api plzz face ka b btyn kuch

[@geetahirpara5750]

Hath ki chrbi hatane ke liye kya karna chahiye

[@technicalmusafir528]

Aapni maa ke labi umar ke liye 1like jarura kare

[@onlygamingyt1148]

Legend watching this video on bed and thinking let's do it tomorrow

[@nainagupta3426]

😂

[@bhartigaykwad700]

😂😂

[@hirafarooq2552]

Hahahaha waqae yrrrr waqae

[@Nureen-uv1ke]

Right

[@durgakhatri4221]

😭 uh broke my motivation

[@farwa_naaz]

Bht effective exercise hy 2year ago ye try KI thi bech me jump kia other exercises py but itni effective ni lgi or tough b thi phr ab dobra sa ye video dhondi hy ab phr sa ye start kar rhi inki tmam exercise tips or recepies or w8 lose motivation on point and 100% effective thanx sis Allah give you reward for this❤ jazakAllah

[@shwetabhatnagar2535]

Ma’am these exercises seems to be very beneficial. Can you tell how many reps we have to do.

[@gauri0108]

All exercises are good and easy.
Thanx for sharing this 👍

[@simiakhtar5398]

Thank you so much...Hamein yeh tips dene ke liye🙂🙏

[@visalakshiputrevu4397]

This 4 exercise are powerful thank you so much 🙏🙏🙏

[@vandanatrivedi6930]

It's very easy for workout And excellent training method.

[@jagjit5678]

Mam thanks for your easy exercises it's really enjoyable

[@moinmoinudenshek1487]

Thank you ☺️❤️❤️

[@rashida4703]

Mere legs,thies bhot hi full huve he ye all 4 excersis muje bhot effective lgi, 4th hard but effective he shukriya mam 5 din se shuru ki he Result very good

[@zainkhan8388]

Aaap kaha se ho.?! ;;

[@gulnazbukhari864]

Zabersat All tips ziyada achi lgi mujhy thank you sooo much 🥰

[@_kepjang_]

thank you for this

[@narendrasoni5829]

All exercises are my favorite 😍...
That's very effective workouts .
Thanks for the precious video ❤️

[@rainaraghu.n]

Wow ..great exercise for thighs. But my thighs are not fat. But still I have started to do. 😊Thanks.

[@raveetakushwaha8649]

❤

[@hnaanmughal8792]

Very good exercise for our health thanks

[@gulafshaqasim8325]

Thank s for these rxesacise

[@anumunde1512]

Video dekhne Se Phile kon Kon comment dekhte he.....

[@okooo99999]

Ha

[@rinkeerinkee]

Mai

[@mohdashfaq2227]

Mai b

[@MuneebAli-wm7ze]

Ma 😊

[@roshnisahu6890]

😂

[@prachitipimpalkar8266]

Legends immediately try this workout after watching this video..to check wether they can do it or not!!

[@mayadarvitkare6542]

Khu sopi chan thank yu mdam

[@TryingArtist]

THESE EXERCISES ARE EASY Thanks a lot mam

[@janakiraoreddi6290]

Try kiya 9682357169

[@rohitbhchetry4306]

Mama

[@noorjahanmajid4753]

Easy and simple thank you so much mam

[@dikshasonlakidiksha4135]

बहुत अच्छी एक्सरसाइज है

[@NaziaKhan-sc2gf]

It's really helpful.thanks alot

[@rituaggarwal3001]

Your exercise tips are awesome

[@alekhyabanda5290]

Super excesices mam :-)

[@shwetatamrakar9374]

Thank you for aware aap ki sari exsarsaej bhot achhi ha bhot fayda huaa ha

[@roopsmansoor1150]

thank you dear I like this all excesses

[@jannatulferdous151]

It's better for me.
Thank you dear sister..
From Bangladesh 🇧🇩❤️💗

[@kausarjahan2892]

Kya krte h ap

[@nageshhulawale3316]

Thank you mam... Very nice and easy ways of exercises.... !

[@dt.natasha]

💓

[@sanjumishra8491]

Thank you for the lot exercise

[@SadhanaKumari-gz6up]

FOURTH EXERCISE IS SO AMAZING ❤❤

[@anithasworld4382]

useful method. tku.i wil try this

[@SanjayKumar-bf8xy]

Hi dear 👍

[@mamipanigrahi7712]

Tqqq mam🙏🏼

[@pranitadas1409]

Thanks mam❤❤❤❤❤❤

[@jasudesani378]

Mem muje sab achi lagi 😍😍😍tnx you mem so much ....!!

[@mehrunramji8167]

Thank you so much for yhe exercises. I shall begin from tmrw👍👍👍🙏🙏

[@dt.natasha]

Best of luck!

[@sakshibachwani6036]

Thank you so much Amazing Exersises i will do on regular basis in morning thank u..👏👏👏👏👌👌👍👍😍😍

[@dt.natasha]

You're so welcome!

[@azlanahmad4967]

Did it worked?

[@meetabedi2616]

Is it effective?

[@khanbaby888]

ap ki Axercises boht asan hoti h ❤

[@Etheriousnatsud]

very very thank you mam😊😊😊

[@anusayamohapatra6558]

All the exercise are very easy I have tried 😁😁🙂🙂

[@rayeesafatima3299]

Super easy and very powerful exercises mam ❤thanks alot

[@dt.natasha]

My pleasure 😊

[@ashir602]

Very good samjhanay ta tareeka daisi Hy or easy n toooo goooood luve u

[@balbhadragiri9909]

Thank you bhahut accha

[@smitarathod1664]

All exercises r vry Awesome n comfortable n thanks a lot

[@benakeshwara9397]

Looks easy, I need to do this exercise. Thank you. 👌

[@TabrezAlam-eu5ky]

Chhati badh jata uske bare mein kuchh bataiye to Jara

[@manpreetkaurpancia9636]

All... exercises are very fruitful mam..
Thankyou so much..

[@user-kw1cu9mh3l]

Kya sach me motapa kam gya didi

[@manjukc1557]

Bahut axxa laga mam hamvi karyangay

[@karunashrivastava2922]

All exercises are very easy and comfiotable tysm your nature is wonderful

[@geetasaroj385]

This exercise like a dance steps
I love it😁

[@dt.natasha]

Glad you like it!

[@diliphandique8429]

I like your vdo

[@susmadc1620]

@@dt.natasha thanku mam❤️

[@GeetaSharma-pf7yt]

I lv it

[@ismailhussain4562]

Wonderful exercise Mam

[@shyamsinghmahar727]

Thanks 😊😍 mam

[@soniakumar5867]

Just wanted to know cam theses exercise be done if u hv osteo knee arthritis ? Pl adv

[@sachinroy2442]

1th exaesec is amasing its benifict😊thank u mam

[@ashokgoshwami1639]

Thank mam you are great 😃👍

[@abhilashadutta1076]

thank you sooo much

[@reno-xg8le]

Its really easy.

[@saanvigoyal7080]

VERY easy exercise mam.thanks a lot...😊

[@dt.natasha]

Most welcome 😊

[@vijayaLakshmi-jw4ok]

Before doing exercises I was like matka.after doing your exercises now iam seems to be bottle😀.thankyou

[@dt.natasha]

🤗💕

[@SeemaKumari-xm5ip]

Really me aisa hua h

[@babysaroya6098]

Seriously meriya b thigs bht heveey a plz dso Fark pia thunu

[@mohsinabbas2857]

O Really ! Without diet ?

[@shalinityagi5017]

Thank you sister

[@ashugos4078]

I like ur's all exercise nd love u mam❤❤❤❤❤❣❣

[@pradnyalokhande3261]

Ya Mam right , because eats lot of sweets,And tea drinks every time

[@fashionideas4987]

Aap boht achi ha ma apki exercises try Karti ho daily

[@laxmangayake5364]

Thanks Mam🙏

[@kajaldwivedi8694]

After watcing ur videos, I hv decided to quit workout app exercises and follow ur exercises for a month..😁❣

[@abhilashabhardwaj3768]

So what was the result after a month..?

[@Bablukumar-sh4mq]

I like this. Exercise. This is very simple. And easy

[@dt.natasha]

Glad you like it!

[@ushajha7670]

Bahut badhia

[@sabitadas6016]

Beautiful and easy exercises mam

[@mohdmisbahuddin3563]

This is simply easy exercise thank you so much mam👍👍

[@neelamverma704]

God bless dear .I was finding solution for this problem.

[@dt.natasha]

💓💓

[@rutujajadhav5018]

@Radha Swami hi

[@kaneezfathima1889]

👍 I like so much TQqqq so much mam ☺️☺️

[@amaanrangrej3298]

Nice ahci he iji bi hethanks

[@jyotishah3639]

Thank u so much...i also do this exercise with my mom... it reaaly hepls for me.... love you so much 😍😊💪💌👑💫

[@mahtoanshumahtoart2360]

It work on u

[@pargesgamit276]

Kisko ye mem pasand he😘😘😘😘😘

[@rabiakhatoon6807]

Kyu

[@Shrashti7770]

Thank you mam 😊😊

[@mdAsad-vk2vp]

Thanks so much mam

[@ayeshasiddiqua5218]

Thank you for the exercises ☺️

[@minaxidesai3931]

Hi.third.exsetsiz.isverylike.

[@zannatreetu4961]

Thanks.I will try it.

[@vijayseindane5353]

Kya km huAa

[@AnitaSingh-fl9ti]

Thank you so much mem

[@janatkhanjanatkhan3254]

Thank you dear

[@aishu7495]

I did it for the first time... Enjoyed a lot... Hope it will work

[@khushboomanihar7394]

Very nice

[@simranjeetkaur6455]

Thank for this amazing video 😍🥰

[@SohelShaikh-lr2mh]

Thanks

[@shabanaansari5056]

Shabana Azmi pet kam karne ke liye Koi Tarika bataiye

[@shbnamesajid1314]

Zabrdast yar

[@khushisingh7990]

Bahut aacha mam

[@leenathingalaya1736]

All exercise are comfortable

[@arbazhussain8140]

At wt time

[@urmilbhatia6004]

All were superb 👌🏼🔥🙌🏼

[@rubipikachu123]

Ha muje bhot atca laga...... For you thank you

[@bimolaekka1040]

Thanks I like it

[@mushkaibrahim4562]

Me sleeping in m beb watching the video wants to do the exercise but being a lzy😂😂😂 who else is watching while sleeping and wants to do the exercise but.............😪😪😂😂😂

[@artinegi1930]

Same problem

[@sejalbhadani5271]

Yes

[@brahmdeohembram4787]

😂😂😂😂😂

[@purnimatripathi3932]

Me too

[@leenvirk1247]

me too

[@sneha.patil29]

Hi mam, is exercise se kitne din me effect hota hai..plz reply

[@gachalaura6835]

I can't understand the language but I only watch the video so I understand thanks for the exercise mam.

[@mayankdhankar7437]

All exercises are good and easy

[@rsru8655]

Anuradha Prabhu here, Madam ,really I like the way you motivate to be fit and fine

[@Tamangsangita1982]

Thank you so much for you simple exercise I'm doing daily

[@surekha2951]

sister really this exercise will work

[@shamimmakki7811]

All r gd exercises ❤️

[@arebapatel3296]

Zabardaat exercises sari ki sari

[@sangramkumarsahoo7615]

Really these exercises are too much easy and I must do it. Thanks a lot mam

[@jhootnahbolo3760]

FARAQ para?

[@adamjohn4974]

First time I'm watching your channel. impressed ❤️will try
From kerala

[@3rdsemesterlodhi]

Bhut achhi mam